The Power Of Forgiveness Soul Session

The Power Of Forgiveness Soul Session

I’m so glad you’re here!. Ms. Ella created the Power of Forgiveness (POF), a one-of-a-kind, life-changing course that combines psychology and technology to give people new ways to heal from conflict and trauma. Because you’re here, and reading this, we already know that you’re searching for ways to be at peace with yourself and those in your life. 

Power of Forgiveness (POF), is an intimate, small group day session designed to give you our full attention, which means space is very limited.

Our group sessions will foster personal healing in an environment of acceptance and support.

Let us help you begin the healing process and transform those old traumatic memories into loving, and nurture new experiences that bring about wellness.

Through MsEllalnspires’ Power of Forgiveness (POF), you will learn how to:

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Change Happens – How to Accept Change and Make It Work Towards Your Success

Change Happens – How to Accept Change and Make It Work Towards Your Success

Change is the only constant in life. So why do we fear it so much? We often see change as something negative or risky, failing to see that it is also a great opportunity. In fact, there is no growth without change.

Why We Need to Embrace Change

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7 Tips to Help you Self-Care during the Holiday Season

 

The holidays can be a wonderful time of year; however, they can also be difficult. Self-care is important any time of the year, but it is particularly important during the holiday season. 
However, there are ways to incorporate self-care into your holiday celebrations so that you can have an enjoyable time while still taking care of yourself emotionally and physically.
Self-care means

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The Inverse Relationship Between Habits and Willpower

Why willpower is hard Part 1

Willpower is a limited resource. It's like a muscle in that way: it can be depleted by use, but it will also grow stronger with exercise. If you're trying to resist temptation and your willpower gives out, don't worry—it'll come back if you give it time to recover.

When we're making decisions throughout the day, our willpower gets drained slowly but steadily; every choice we make requires some effort from our brains. That process also happens when we resist temptation—and once again, there are only so many times a person can do this before they reach their limit and give in to the candy bar or cigarette or whatever else they were resisting.

Choosing what to eat for dinner may seem like an easy decision compared with resisting those cookies after dinner; however, both require energy from your brain at differ

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