MsEllaInspires Blog

I’m so glad you’re here!. Ms. Ella created the Power of Forgiveness (POF), a one-of-a-kind, life-changing course that combines psychology and technology to give people new ways to heal from conflict and trauma. Because you’re here, and reading this, we already know that you’re searching for ways to be at peace with yourself and those in your life. 

Power of Forgiveness (POF), is an intimate, small group day session designed to give you our full attention, which means space is very limited.

Our group sessions will foster personal healing in an environment of acceptance and support.

Let us help you begin the healing process and transform those old traumatic memories into loving, and nurture new experiences that bring about wellness.

Through MsEllalnspires’ Power of Forgiveness (POF), you will learn how to:

Change is the only constant in life. So why do we fear it so much? We often see change as something negative or risky, failing to see that it is also a great opportunity. In fact, there is no growth without change.

Why We Need to Embrace Change

The holidays can be a wonderful time of year; however, they can also be difficult. Self-care is important any time of the year, but it is particularly important during the holiday season. 
However, there are ways to incorporate self-care into your holiday celebrations so that you can have an enjoyable time while still taking care of yourself emotionally and physically.
Self-care means

Why willpower is hard Part 1

Willpower is a limited resource. It's like a muscle in that way: it can be depleted by use, but it will also grow stronger with exercise. If you're trying to resist temptation and your willpower gives out, don't worry—it'll come back if you give it time to recover.

When we're making decisions throughout the day, our willpower gets drained slowly but steadily; every choice we make requires some effort from our brains. That process also happens when we resist temptation—and once again, there are only so many times a person can do this before they reach their limit and give in to the candy bar or cigarette or whatever else they were resisting.

Choosing what to eat for dinner may seem like an easy decision compared with resisting those cookies after dinner; however, both require energy from your brain at differ

Power.

Does that word intimidate you just a little bit? Maybe make you take a step back?

There seems to be only a few accepted versions of “powerful” people—either they’re effortlessly juggling 18 plates at once (without dropping a single one) or they’re a hard-charging badass who doesn’t take crap from anyone.

But being powerful doesn’t have to mean you’re running a Fortune 500 company or slaying the Met Gala red carpet. Everyone can be powerful, and there are so many nuances to creating and untapping your most powerful side.
Power doesn’t have to be all biceps and barking at strangers.

Power doesn’t have to be all biceps and barking at strangers. There’s also power in practicing empathy and compassion for the people around you. There’s power in standing up for your worth. There’s power in defining and owning what you want—and not being afraid of what other people think.

If your power switch has been turned to OFF lately, here are some ways to channel and find your own unique strengths. Think of this as a choose-your-own-adventure guide for the most powerful version of yourself.

1. Find Your Power Source...

Okay, so a life purpose is something that you give your life for. It’s the thing that you are willing to die for because you believe in it so much. It’s the thing that gets you up in the morning, and keeps you going when times are tough.

But where does our purpose come from? Well there are two schools of thought on this. Either our purpose is something that we are born with, or it is something that we choose.

Which group do you belong in? Choice? Or Destiny?

1)            Those who believe that a life purposes is something that we are born with, that it is planted in our soul’s before we are born and we must embody or achieve it. It’s our embedded destiny, so to speak, and we have no choice in the matter.

2)            Those who believe that fate and destiny don’t exist and we have the power or free will to choose our life purpose and do what we choose with our lives.

 Have you ever felt stalled, confused, or have a hard time being your own problem-solver when it comes to taking action when things get hard?
Our 7 Principles to the Power In Your Purpose with a theme of "Manifest Clarity of Purpose" will help you to maximize your potential and eliminate mistaken and limiting beliefs.

When you feel deficient with direction in life, then the Manifest Clarity of Purpose program is for you. Life can be challenging and we each have our own obstacles that we all need a helping hand to overcome.
The outcome of a clear life is freedom, joy, and connection. If you're looking to breathe easier in your career, your personal relationships, and even in your spiritual life, then this program is for you.
Our online coaching group will take you there.

It's not always easy to decide when it's time to move forward.
In Fact, your life may be filled with "shoulds" and "have tos", weighing you down before you get out of bed each morning. Here's the good news:
You CAN find the clarity you seek and become productive each day!

It was a pleasure working with Legacy Keepers! We did some vision boards for the company as well as team building exercises. I had so much fun. 

Founded by Tamara Irwin, Legacy Keepers Inc. is a non-profit organization that was started in 2004 with a vision of creating

Take care!

I wish. I wish. I wish.... 

Those words are often said but seldom overcame because of excuses, fear of failure, procrastination and a simple lack of effort. 

The voice of reason or should I say UN-reason tells us:

New research connects nutrition and mental illness, though more rigorous research is needed

Nutrition and mental health
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes.

In a day and age when people are determined to be "Happy", whatever that really means, your career is one of the most important parts of your life that needs "Happy Attention".  HA! 
We've heard the expression that a lot of great ideas, goals, and progress goes to the graveyard. That is not what you came to Earth to do. Take greatness back to where you come from? No.
You came to express that greatness. To explore the world with that greatness wand that only you have. It's only you that has that particular 

 Here is one of the most motivating videos I've seen. 

Sacrifice - Motivational Video