MsEllaInspires Blog

The Inverse Relationship Between Habits and Willpower

• 06 Jul 2022
• Written by: Super User
• Published in: Inspiration
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Why willpower is hard Part 1

Willpower is a limited resource. It's like a muscle in that way: it can be depleted by use, but it will also grow stronger with exercise. If you're trying to resist temptation and your willpower gives out, don't worry—it'll come back if you give it time to recover.

When we're making decisions throughout the day, our willpower gets drained slowly but steadily; every choice we make requires some effort from our brains. That process also happens when we resist temptation—and once again, there are only so many times a person can do this before they reach their limit and give in to the candy bar or cigarette or whatever else they were resisting.

Choosing what to eat for dinner may seem like an easy decision compared with resisting those cookies after dinner; however, both require energy from your brain at differ

6 Ways to Define and Own Your Power

• 24 Apr 2022
• Written by: MsEllaInspires
• Published in: Inspiration
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Power.

Does that word intimidate you just a little bit? Maybe make you take a step back?

There seems to be only a few accepted versions of “powerful” people—either they’re effortlessly juggling 18 plates at once (without dropping a single one) or they’re a hard-charging badass who doesn’t take crap from anyone.

But being powerful doesn’t have to mean you’re running a Fortune 500 company or slaying the Met Gala red carpet. Everyone can be powerful, and there are so many nuances to creating and untapping your most powerful side.
Power doesn’t have to be all biceps and barking at strangers.

Power doesn’t have to be all biceps and barking at strangers. There’s also power in practicing empathy and compassion for the people around you. There’s power in standing up for your worth. There’s power in defining and owning what you want—and not being afraid of what other people think.

If your power switch has been turned to OFF lately, here are some ways to channel and find your own unique strengths. Think of this as a choose-your-own-adventure guide for the most powerful version of yourself.

1. Find Your Power Source...

Two Rules about your Purpose

• 06 Apr 2022
• Written by: MsEllaInspires
• Published in: Inspiration
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Okay, so a life purpose is something that you give your life for. It’s the thing that you are willing to die for because you believe in it so much. It’s the thing that gets you up in the morning, and keeps you going when times are tough.

But where does our purpose come from? Well there are two schools of thought on this. Either our purpose is something that we are born with, or it is something that we choose.

Which group do you belong in? Choice? Or Destiny?

1)            Those who believe that a life purposes is something that we are born with, that it is planted in our soul’s before we are born and we must embody or achieve it. It’s our embedded destiny, so to speak, and we have no choice in the matter.

2)            Those who believe that fate and destiny don’t exist and we have the power or free will to choose our life purpose and do what we choose with our lives.

Manifest Clarity of Purpose

• 02 Jan 2022
• Written by: MsEllaInspires
• Published in: Inspiration
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 Have you ever felt stalled, confused, or have a hard time being your own problem-solver when it comes to taking action when things get hard?
Our 7 Principles to the Power In Your Purpose with a theme of "Manifest Clarity of Purpose" will help you to maximize your potential and eliminate mistaken and limiting beliefs.

When you feel deficient with direction in life, then the Manifest Clarity of Purpose program is for you. Life can be challenging and we each have our own obstacles that we all need a helping hand to overcome.
The outcome of a clear life is freedom, joy, and connection. If you're looking to breathe easier in your career, your personal relationships, and even in your spiritual life, then this program is for you.
Our online coaching group will take you there.

It's not always easy to decide when it's time to move forward.
In Fact, your life may be filled with "shoulds" and "have tos", weighing you down before you get out of bed each morning. Here's the good news:
You CAN find the clarity you seek and become productive each day!